• CONTACT US
• ICAN NEWS
• FREE STUFF
  ICAN 21 DAY DETOX PLAN

ICAN Exclusive Personal Training Cheshire > ICAN SPORTS THERAPY

TRAIN WITHOUT, PAIN.....

Headed by Elizabeth Thomson BSc (HONS) Sports Therapy, MSST...Sports Therapy is offered for both sporting and non-sporting injuries as well as helping you ‘train without pain’.

Soft Tissue Therapy is the assessment, management and treatment of injured, painful or dysfunctional soft tissue structures. Each specific treatment technique is tailored for each person seen. Soft Tissue Therapy can be used for various injuries, from sporting environment during training, competition and injury aiding recovery to work based injuries. Helping to reduce pain, speed up the healing process and improve mobility.

Sports Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Massage is offered as a service delivered by our Sports Therapist.

It boasts a firm handed, deep tissue clinical approach that treats the majority of minor and moderate musculo-skeletal problems.

Regular massage can also be beneficial to those undertaking personal training sessions as there is evidence to suggest they help prevent injuries which might otherwise be caused by overuse in training.

Sports Therapy is a speciality in its own right, although many physiotherapists and doctors, to some extent can offer therapy, specialist soft tissue therapists offer a very skilful service with a mainly hands on approach.